Women’s Health
Women’s Health
Ayurvedic approaches to women’s health focus on balancing the body’s natural rhythms and addressing the unique needs of women at every stage of life. Ayurveda emphasizes personalized care that addresses physical, emotional, and hormonal health through natural therapies, diet, and lifestyle adjustments.
Menstrual Health Management: Ayurveda helps regulate menstrual cycles, alleviate cramps, and balance hormonal fluctuations through herbal remedies, dietary guidance, and stress-reducing techniques. Common herbs like Shatavari and Ashoka are used to support uterine health and alleviate symptoms of PMS.
- Prenatal and Postnatal Care: Ayurvedic care during pregnancy focuses on supporting both the mother and the developing child. Tailored dietary recommendations, gentle herbs, and specific lifestyle practices promote nourishment, energy, and emotional well-being. Postpartum care includes detoxification, strengthening the body, and promoting milk production.
